“The results of the quiz and the survey show that there is a significant nutrition knowledge gap among Filipinos. We hope to help close the gap to empower them with the nutrition knowledge they need to make better nutrition choices. This is a good sign, so the next step is helping them achieve this. Our peak bone mass (max bone size and strength) is dependent on calcium intake and reaches its peak by age 30. However, sufficient calcium intake throughout life can reduce the risk of osteoporosis. Protein powder can be as good as protein from natural foods if derived from high-quality sources. For instance, soy protein from soybeans is a complete protein, providing a full range of nine essential amino acids for the body’s nutrition requirements.” ~Sridhar Rajagopalan, Senior Director, Sub-Region Head, and General Manager of Herbalife Nutrition Philippines
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| Dr. Chin-Kun Wang, President, International Society for Nutraceuticals and Functional Foods |
- Australia
- Hong Kong
- Indonesia
- Japan
- Korea
- Malaysia
- Philippines
- Singapore
- Taiwan
- Thailand
- Vietnam
To test the nutrition knowledge of the survey participants, the quiz included a total of 48 “True or False” questions spanning nine nutrition areas - general nutrition, protein, carbohydrates, fats, vitamins, minerals, caffeine, weight management, and breakfast.
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| Dr. Chin-Kun Wang, President, International Society for Nutraceuticals and Functional Foods |
Only 7% among those surveyed said that they were extremely confident about their nutrition knowledge. Fifty-four percent claimed that they were only somewhat well-informed.
Filipino consumers, however, expressed that they believe in the importance of balanced nutrition. It is among the top three nutrition advice that they were most interested in along with how to improve ailment/condition through nutrition and managing weight through nutrition.
10 Rules in Boosting the Immune Health
- High-quality protein supply
- WHole cereals intake, rich supply of vitamin B complex
- Vegetables, fruits, and mushroom
- Garlic, onion, and ginger into a diet
- Less oil and fried foods: reduce 20% of oil intake everyday could increase 40% of immune function
- Less sugar intake. Prevent to drink or eat sugar-added drink and foods Reduce 100 grams of sugar intake everyday could increase 50% of white blood cells function
- Probiotics
- Multiple vitamins and minerals supplements
- One apple or pear per day
- Hydration
- Smart eating
- Happy motion
- Weighing everyday
- Change lifestyle
- What Filipinos Got Right and Wrong About Nutrition Knowledge
Majority of the Filipino respondents (85%) falsely believe that one needs sufficient calcium intake at any age to optimize peak bone mass for bone health.
When it comes to fats, 68% got it right that fats provide the body with energy but only 42% correctly believed that it helps the body absorb vitamins.
94% of the Filipino consumers were right in their belief that fruits and Vitamin C supplements can help boost immunity and resistance to infection. Among the APAC respondents, they were the highest in this belief.
- Online Myths and Misinformation: Top Barrier to Gaining Accurate Nutrition Knowledge
While 47% of Filipino consumers believed that it is extremely important to be educated with proper and accurate nutrition knowledge, they also said that too much misinformation and myths online prevent them from gaining accurate nutrition knowledge (39%).
The other top barriers were lack of information from government websites and health authorities (22%) and the lack of information from healthcare professionals (17%).
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| Sridhar Rajagopalan, Senior Director, Sub-Region Head, and General Manager of Herbalife Nutrition Philippines |
Dietary Interventions
- Targeted daily caloric deficit of 500 kcal
Subjects randomized into one of the two dietary regimens:
- Protein-rich diet
- COnventional diet
Subjects met individually with the dietician at baseline, weekly for one month, and then monthly.
Conclusion
- Both the Herbalife-program and the conventional diet produced significant weight loss.
- Weight and fat mass loss was significantly greater in the Herbalife group.
- Criteria of the metabolic syndrome were reduced more in the Herbalife group than in the conventional diet group.
- No major adverse side effects occurred in either group.
For more information, please visit IAmHerbalifeNutrition.com.
About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.
About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.
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