Pinoy foodies are aware that flavor is paramount. The tangy warmth of sinigang and the savory richness of adobo are just two examples of how open our Filipino palates are to new and vibrant flavors. However, did you know that even water can taste different? Your water may taste cleaner and more refreshing depending on the minerals it contains.
In a recent video, food influencer Mary Carino, who is well-known for highlighting local establishments in the Metro for her followers, urged her audience to try mineral water by displaying the minerals it contains per serving. For her frequent food trips, she prefers Le Minerale, a mineral water that is rich in calcium, magnesium, potassium, and sodium.
Carino adds that Le Minerale tastes a little different from other kinds of water and feels more refreshing, but why? Le Minerale sources their water from specific mountain regions, while Eating Well claims that mineral water typically originates from an underground source. The slight variation in flavor, which can vary depending on the mineral content of the water, is caused by the water's passage through multiple layers of rock over thousands of years.
However, what are the true functions of these minerals? According to VinMec, the calcium in Le Minerale supports bone health and eventually results in stronger, more resilient bones. Magnesium is in charge of fostering heart health and avoiding constipation. Potassium helps control heart and muscle contractions, according to Healthline.
Mineral water is more effective than purified and distilled water at preventing dehydration because of its magnesium content, which also helps retain hydration. Drinking the proper amount of water is crucial to maintaining your body's health because dehydration can cause lightheadedness, headaches, dry lips and skin, and intense thirst.
Mineral water is more effective than purified and distilled water at preventing dehydration because of its magnesium content, which also helps retain hydration. Drinking the proper amount of water is crucial to maintaining your body's health because dehydration can cause lightheadedness, headaches, dry lips and skin, and intense thirst.
Next time you drink a
bottle of mineral water and notice that hint of sweetness, it's a sign you're
savoring essential minerals that boost hydration—perfect for fueling your next
food adventure! If you want to know more about mineral water and its contents,
visit LeMineralePH,
Signs You May Need to Drink More Water, and Health Benefits of Mineral Water.
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