Here are five suggestions for reaching your fitness goals with Century Tuna in 2025: New Year, New Bod

Set realistic workout plans using a journal or a fitness app. Photo by Freepik

Resetting, refocusing, and rejuvenating your health goals is ideal during the New Year. With straightforward yet powerful advice that you can apply to your everyday routine, Century Tuna, the ideal companion for a healthy lifestyle, is here to help you get started on your 2025 fitness journey. Century Tuna is there to support you at every stage, whether you're just getting started or want to advance your career.

To help you become the best version of yourself, Century Tuna Superbod 2014 champion Mauro Lumba, who also serves as personal fitness coach to Aga Muhlach and Richard Gomez, brand ambassadors for Century Tuna, has provided the following five useful fitness tips:

Start Small, Stay Consistent

Start your fitness journey with small, consistent steps. Photo by Freepik

It takes small, steady steps to accomplish big goals. Start with small adjustments, such as replacing unhealthy snacks with healthier ones, such as Century Tuna Flakes in Oil, or incorporating a 15-minute walk into your daily routine. Over time, these modest efforts add up to big outcomes.

Plan Balanced, Nutritious Meals

Fuel your fitness journey with Century Tuna and Grilled Sweet Potato

What you eat drives your fitness objectives. Include foods high in protein, such as Century Tuna, in your meals to aid in muscle repair and increase vitality. Century Tuna offers a range of flavors, such as Paella and Herbs, that make eating healthily tasty and simple.

Hydrate, Hydrate, Hydrate

Make sure to be hydrated during your workout. Photo by Freepik

Maintaining proper hydration is essential for general health and fitness. Keep hydrated and bring a water bottle with you wherever you go to sustain your energy levels, facilitate digestion, and enhance your performance during exercise.

Move More, Every Day

Just like Century Tuna brand ambassadors Richard Gomez and Aga Muhlach, you can be consistent in your fitness journey

Staying active doesn't require a gym membership. Choose a hobby you enjoy, such as yoga, dancing, or bicycling, and incorporate it into your daily schedule. Follow in the footsteps of Century Tuna ambassadors Richard Gomez and Aga Muhlach, who started their fitness journeys ten months ago and have been assiduously integrating exercise.

Keep Your Goals Realistic and Track Progress

Establish attainable objectives and acknowledge your progress at each stage. No matter how tiny, progress is still progress. To stay motivated and track your accomplishments, use a fitness app or keep a journal.

The New Year is the ideal time to embark on your #JourneytoSuperbod because #TheBestYouStartsNow. Being the best version of yourself has never been easier when Century Tuna is on your side.

Please visit https://centurytuna.ph/ for additional information, or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or at Instagram for more updates.